Stress and massage therapy

HOW DOES MASSAGE THERAPY REDUCE STRESS?

There are many forms of massage that can offer a variety of therapeutic benefits. Massage can help relax tight and painful muscles, improve range of motion in the joints, enhance circulation and lower stress levels. This is important because stress is considered a risk factor for many chronic diseases, and stress can make any symptoms you have worse. Since there are many therapies available, it is important to understand some basics about how massage therapy reduces stress. It may then take a period of trial and error to find the right therapist and approach.

Introduction

Massage therapy encompasses many techniques. With some types, the client gets undressed and is covered with sheets during the session, and with other types the client remains clothed. The massage therapist may use her hands, elbows or feet to administer the treatment. Some forms of massage use oils. According to the Center for Complementary and Alternative Medicine, some of the main forms of massage are Swedish, deep tissue, sports, reflexology and trigger point. There are also forms of massage that use warm stones and other devices to release tension and promote relaxation. Since there are so many forms available, it can also be helpful